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Health Experts agree on 5 food types to eat daily for happiness and health
Worldwide, more than 300 million people live with depression. Without effective treatment, the condition can make it difficult to work and maintain relationships…
Sep 22, 2019 15:00 UTC Nutrition Read More

Five ways to maintain healthy bowels
Diet is crucial, but don't forget to exercise, reduce your stress levels – and go when you need to go.
Sep 22, 2019 14:59 UTC Nutrition Read More

The 8 Healthiest Berries You Can Eat
Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. They are sweet or sour in taste and often used in preserves, jams, and desserts.
Sep 22, 2019 13:57 UTC Nutrition Read More

Not Sure Why Your Weight Is Fluctuating? These Weight Management Doctors Have Answers
Your weight can fluctuate throughout your lifetime, and it goes up and down daily (just step on the scale and you'll see). Two experts explain why.
Sep 22, 2019 12:09 UTC Nutrition Read More

15 Low-Carb Recipes That Make Sticking to Your Plan (and Losing Weight) So Much Easier
Eating a low-carb diet is one of the most effective ways to lose weight, but to make it work, you need to cook your own recipes as often as possible.
Sep 22, 2019 11:33 UTC Nutrition Read More

Find out the foods you should eat to live longer
In Dr Johanna Ward's book Superfoods To Superhealth, she explains how poor food choices are at the heart of most modern, western disease – such as obesity,…
Sep 22, 2019 08:55 UTC Nutrition Read More

Impossible Burgers Aren't Healthy, And That's The Whole Point
When you go to a restaurant and order a hamburger, do you think to yourself, “Ah, yes, this meal will be so nutritious”? Or do you try to ignore the kilojoule count…
Sep 22, 2019 05:59 UTC Nutrition Read More

Taking Fish Oil Doesn't Decrease Your Risk Of Diabetes
Omega-3 fats have little or no effect on the risk of type 2 diabetes, according to research from the University of East Anglia (UEA) in the United Kingdom.
Sep 21, 2019 22:10 UTC Nutrition Read More

Doctors For Nutrition Praise Plant-Based Documentary The Game Changers
Highly anticipated documentary The Game Changers made its cinematic debut on September 16, and is now available to pre-order digitally. As well as a line-up…
Sep 21, 2019 18:47 UTC Nutrition Read More

Niki Bezzant: Eat plants, not plant-based meat alternatives
COMMENT: Nutritionally, you may not be doing yourself any favours.
Sep 21, 2019 17:08 UTC Nutrition Read More

Give children only these 3 drinks
One should be extremely cautious when it comes to children's diet.
Sep 21, 2019 14:12 UTC Nutrition Read More

5 Healthy Muffin Recipes to Replace Your Old Favorites
Muffins are a popular, sweet treat. Though many people find them delicious, they're often full of added sugar and other unhealthy ingredients. Plus, due to…
Sep 21, 2019 14:00 UTC Nutrition Read More

If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate Hack
It's important to eat all macros — protein, carbs, and fat — at every meal. But what should your macro breakdown look like? Try this dietitian's.
Sep 21, 2019 11:04 UTC Nutrition Read More

The 'Healthy' Food Myth That Is Stopping You Hitting Your Fitness Goals
We'd all like Lebron James' abs but the reality is often a lot more flabby. And while some people (read: us) like to tell themselves this is all because they don't…
Sep 21, 2019 06:59 UTC Nutrition Read More

Weight Loss: 5 super nutrients that can help you lose weight
Fruits and veggies are packed with nutrients that are good for health and helps to speed up the weight loss process.
Sep 21, 2019 01:30 UTC Nutrition Read More

What should young children drink? Mostly milk and water, scientists say
NEW YORK — A panel of scientists issued new nutritional guidelines for children on Wednesday (Sept 18), describing in detail what they should be allowed to…
Sep 20, 2019 23:48 UTC Nutrition Read More

How to Wean Your Kids off Juice
It probably started as a once-in-a-while treat at a birthday party or out at a restaurant. But once your toddler got a taste of that sweet, sweet juice, bland old milk…
Sep 20, 2019 19:59 UTC Nutrition Read More

There Are Only Four Things Young Kids Should Drink
Several leading medical and nutrition organizations just issued new recommendations on what the youngest children — infants through age five — should be…
Sep 20, 2019 19:12 UTC Nutrition Read More

Low Vitamin D Levels, Shorter Life?
When it came to the cause of death, vitamin D levels were most clearly linked to deaths from diabetes complications.
Sep 20, 2019 18:26 UTC Nutrition Read More

The Best Healthy Pastas High-Protein, Gluten-Free Options
We taste 12 super-powered pastas, ranging from chickpea pasta to vegetable pasta to bean. These 5 are worth it. Some are high-protein and gluten-free.
Sep 20, 2019 16:59 UTC Nutrition Read More

Does Celery Juice Aid Weight Loss?
Drinking celery juice in the morning is the latest health trend, and many people believe it boosts weight loss. This article tells you whether celery juice aids…
Sep 20, 2019 12:28 UTC Nutrition Read More

How Long Are Hard-Boiled Eggs Good For?
Hard-boiled eggs make for a healthy snack or a nutritious addition to a balanced meal. This article reviews how long hard-boiled eggs are good for and the best…
Sep 20, 2019 12:28 UTC Nutrition Read More

Fasting health benefits backed by science
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the…
Sep 20, 2019 09:29 UTC Nutrition Read More



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